Monday, January 20, 2014

Edamame, Red Pepper and Corn Salad

Edamame, Red Pepper and Corn Salad

Ingredients

  • 2 tsp (10 mL) sodium-reduced soy sauce
  • 1 tsp (5 mL) toasted sesame oil
  • 1 tsp (5 mL) liquid honey
  • 1 clove garlic, minced
  • 1 cup (250 mL) frozen edamame, thawed and drained
  • 1 cup (250 mL) diced sweet red pepper
  • 1/2 cup (125 mL) frozen corn kernels, thawed and drained

Preparation

In bowl, whisk together soy sauce, sesame oil, honey and garlic until blended. Stir in edamame, red pepper and corn.

Nutritional Information Per serving: about

cal 78 pro 4g total fat 3g sat. fat 0
carb 11g dietary fibre 2g sugar 4g chol 0mg
sodium 92mg potassium 272mg

% RDI:

calcium 2   iron 6   vit A 12   vit C 125
folate 47




No comments:

Post a Comment