Friday, March 14, 2014

French Bean and Chana Dal Stir-fry






French Bean and Chana Dal Stir-fry, Perk up french beans with indian spices in this interesting stir-fry. French beans contain fibre, which binds glucose and slows down its absorption, preventing a quick rise in blood sugar levels.
Ingredients

Method
  1. Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the urad dal and sauté for a few seconds.
  2. Add the curry leaves, asafoetida and ginger and stir for a few more seconds.
  3. Add the french beans, chana dal, turmeric powder, salt and ½ cup of water, mix well and cover with a lid.
  4. Cook over a low flame till the french beans and chana dal are cooked.
  5. Remove the lid, increase the flame and stir-fry over a high flame till all the water evaporates.
  6. Serve hot garnished with coriander.

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